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Anyone can benefit from sports and remedial massage as they help your body and mental well-being by working into tight muscles, releasing tension and toxins, increasing circulation and relieving discomfort arising from postural stress.
Soft tissue dysfunction is often caused by poor posture, repetitive movements, stress and injury. Sports and remedial massages can be immensely beneficial.
Treat yourself to a sports massage or a relaxing hot stone massage and feel the benefits yourself!
Some of the benefits and positive effects of sports and remedial massage are:
To learn more about my treatments or if you need help when making a booking, please reach out.